Side Dish Archives - Keto Recipes https://ketorecipes.online/category/side-dish/ Keto For Life Tue, 06 Jun 2023 20:21:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://i0.wp.com/ketorecipes.online/wp-content/uploads/2023/05/cropped-cropped-keto-logo-jpg-1.jpg?fit=32%2C32&ssl=1 Side Dish Archives - Keto Recipes https://ketorecipes.online/category/side-dish/ 32 32 219047608 Keto Cauliflower Fried Rice https://ketorecipes.online/2023/06/06/keto-cauliflower-fried-rice/ https://ketorecipes.online/2023/06/06/keto-cauliflower-fried-rice/#respond Tue, 06 Jun 2023 20:10:20 +0000 https://ketorecipes.online/?p=248 Keto Cauliflower Fried Rice Keto Cauliflower Fried Rice, Here is a keto recipe along with its nutritional information: Ingredients: Instructions: Nutritional Information: Enjoy your delicious keto meal!

The post Keto Cauliflower Fried Rice appeared first on Keto Recipes.

]]>
Keto Cauliflower Fried Rice

Keto Cauliflower Fried Rice, Here is a keto recipe along with its nutritional information:

Ingredients:

  • 1 head cauliflower
  • 2 tablespoons olive oil
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1/2 cup frozen peas
  • 1/2 cup carrots, diced
  • 2 eggs, beaten
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1/4 cup green onions, chopped

Instructions:

  1. Wash and grate the cauliflower into small rice-like pieces. Set aside.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the onion and garlic and cook until softened, about 2 minutes.
  4. Add the peas and carrots and cook for another 2 minutes.
  5. Add the cauliflower rice, stirring frequently, and cook for about 5 minutes.
  6. Push the rice mixture to one side of the skillet and pour the beaten eggs onto the other side.
  7. Scramble the eggs until they are fully cooked and then mix them into the rice mixture.
  8. Add soy sauce and sesame oil to the skillet and mix well.
  9. Garnish with chopped green onions.

Nutritional Information:

  • Calories: 167
  • Fat: 11.7g
  • Protein: 7.7g
  • Carbohydrates: 11.9g
  • Fiber: 4.2g
  • Net Carbs: 7.7g

Enjoy your delicious keto meal!

The post Keto Cauliflower Fried Rice appeared first on Keto Recipes.

]]>
https://ketorecipes.online/2023/06/06/keto-cauliflower-fried-rice/feed/ 0 248